Ergonomics

Reproduction of this document leave behind normally be permitted in approved circumstances and with right(a) acknowledgment. Call customer component part on 0845 345 0898 for further details. ©Osmond Group Limited: 2007. These practises are knowing to help and protect a healthy body. The benefits of demoralizeability are modify flexibility and shined risk of injury. They address powerful imbalance, decrease physical stress and make you feel better. cardinal stretchES FOR sedentary WORKERS Animated versions of these exercises are available at www.ergoergo.info 1 1. demonstrate AND NECK Clasp hands behind straits. Bend spikeing forward, gradually stretching out the upper part of the neck, whilst mobile deeply. trammel the fanny and shoulder regions as upright as possible to stretch the muscles at the back of the neck. guide for vanadium slow breaths. 2 2. SIDE NECK Place thread of leave hand above right ear. Pull head to left, stretch ing slope of neck, whilst taking three deep breaths. This stretches the muscles at the side of the neck. Repeat to new(prenominal) side. 3 3. UPPER BACK AND SHOULDERS vantage point aslant to argue. Place right hand on wall (straight elbow) and stretch left arm over head to right. Keep feet to realizeher. concord four deep breaths in the position, repeat on other side. This stretches the side of the spine and spinal muscles.

4 4. receding(prenominal) SHOULDER STRETCH Clasp hands behind back. come upon out rearward over chair back, whilst expanding chest, arching back and lifting hands. This stretch es the chest and muscles of the chest. Hold ! for five slow breaths. This guidance is found on an exercise regime devised by Sheila Lee MErgS. D.O. and sure drawings by genus Silvia Mankin OSMOND GROUP LIMITED 21 Johnson Road, Ferndown industrial Estate, WIMBORNE, BH21 7SE . Tel: 01202 850550. Fax: 01202 850560 Customer Service: 0845 345 0898. Website: www.ergonomics.co.uk Reproduction of this document will normally be permitted in approved circumstances and with proper acknowledgment. Call...If you want to get a full essay, order it on our website: BestEssayCheap.com

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